With today’s diets high in sugar, learning how to become a sugar defender is of utmost importance. A sugar defender's duties can be broadly divided into two main categories. Firstly, a sweetness sentinel must spearhead awareness and impart knowledge about sugar’s damaging effects. Secondly, a sweetness sentry must actively help people reduce

"Consuming too much sugar can have damaging effects on the human body. It click here has the potential to cause conditions like heart ailments, diabetes and excessive weight gain. This article introduces the idea of becoming a 'Sugar Defender', a term coined to describe individuals who actively take steps to cut down on consuming sugar to safeguar